| Vitamins/Minerals |
Sesamum Oil |
Almond Oil |
Coconut Oil |
Groundnut Oil |
| Minerals gm. |
5.2 |
2.9 |
2.8 |
2.5 |
| Calcium mg. |
1450 |
230 |
400 |
90 |
| Phosphorus mg . |
570 |
490 |
210 |
350 |
| Cu mcg . |
2.29 |
0.97 |
1.00 |
0.90 |
| Vitamin A mg . |
60 |
0 |
0 |
37 |
| Vitamin B1 mg. |
1.01 |
0.24 |
0.08 |
0.9 |
| Iron mg. |
9.3 |
5.0 |
7.8 |
2.5 |
| Zinc mg. |
12.2 |
3.57 |
5.0 |
3.9 |
| Source: Nutritive Value of Indian Foods by C. Gopalan, National Institute of Nutrition, Hyderabad, 1995. Document 3 of 3 |