1. Hair Care: Benefits of Herbal Shampoo for Hair Care
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| We all have heard about the benefits of buying herbal products and items made of herbal substances. But very rarely do we have tried to investigate the benefits of herbal shampoo for our hair care. This can be mainly due to the high market prices of the herbal shampoos where as the normal shampoos are much cheaper in comparison. However, we must keep in mind that the traditional shampoos though are cheaper, contain various harmful chemicals and toxins that instead of maintaining our hair, compliment in their damage. |
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| There is no doubt that herbal products of all types are gaining popularity. Whether it is food, clothing or personal care products, consumers are becoming more savvy and educated. People are beginning to realize the harmful effects that the non-herbal products have on their body and on the environment and therefore, the trend is shifting towards the use of herbal products. |
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| The benefits of herbal shampoos and conditioner are as follows: |
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- Hair and scalp receive the benefits of various natural ingredients that are present their in the shampoo.
- Herbal shampoos comprise of natural extracts without chemicals.
- They are more gentle on the skin.
- They contain extra vitamins.
- They are free of toxic chemicals.
- They are non-irritant in nature and stimulate new hair growth.
- They don't leave any residue behind on the scalp while rinsing.
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| Some of the common herbal shampoo ingredients can include lavender water, French lavender essential oils, citric acid, tea tree oil, soy protein, rock salt, vitamin E, vitamin B5, chamomile herbs and bergamot amongst many others. |
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| Herbal products are not subjected to any kind of animal testing prior coming to the market. Therefore, they are preferred by many people who are against the cruel and inhumane testing of the products on the animals. The use of herbal shampoos removes the risks of reactions and long term harmful products. |
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| True herbal shampoo and conditioner products offer a wealth of benefits for your hair and scalp that will be immediately noticeable. When we use herbal shampoos and conditioners, we are also helping our environment by letting bio-degradable substances go down the drain and not harsh chemicals. |
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2. Hair Care: Coconut Oil for Hair Care
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| Long and lustrous hair has always been regarded as a sign of health and vitality. Proper hair care basically includes moisturization and cleaning, which help to eradicate some of the common problems like hair breakage, split ends, thinning, excessive hair fall and dandruff etc,. The benefits of natural oil have been experienced by many to alleviate these problems. |
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| Coconut oil for hair care is an age old beauty tip for growing hair. Coconut oil can nourish each hair strand by penetrating deep into the hair shaft. It makes the hair soft and shiny and prevents it from breakage and dryness. It adds strength and vitality to hair and is also known to have anti-bacterial and anti-fungal characteristics. Therefore, coconut oil can be used for common scalp problems and to heal insect bites and keep the lice away from the hair scalp. Coconut oil promotes overall scalp health, which is crucial for the growth of healthy hair. |
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| Coconut oil is an excellent emollient and can provide much needed moisture to the scalp and hair. Coconut oil is ideal for dry hair. It acts as natural conditioner for hair. For maximum results, coconut oil should be warmed and then massaged gently on the forehead. |
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| Other Benefits of Coconut Oil: |
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| It is a known fact that coconut oil is good for hair growth, but it can have many other health benefits as well. |
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- Coconut oil is a rich source of fatty acids like oleic acids, linolenic acids, etc, and much of the health benefits of coconut oil have been attributed to these fatty acids.
- Coconut oil when used for cooking has been found to be very effective in maintaining the blood cholesterol levels.
- It can also control hypertension and diabetes.
- It can boost the immune system and ensure proper digestion and metabolism.
- Apart from these, coconut oil has got anti-fungal, anti-microbial and anti-bacterial properties. So whether used for nourishing hair and skin or for cooking, coconut oil is few of the natural oil having diverse applications.
- They are non-irritant in nature and stimulate new hair growth.
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3. Hair Care: Diet for healthy hair
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| Unbalanced diet may lead to problems to hair like dryness, brittleness, dandruff and ultimately hair loss. So, include the following in the diet for healthy hair- |
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- Protein source such as meat, fish, poultry, milk, eggs, cheese, yogurt and sunflower seeds.
- Calcium source such as cheese, nuts, eggs, milk, yogurt, sardines and root vegetables.
- Iodine source such as seafood, dried kelp and iodized salt.
- Iron source such as spinach, cockles, liver, kidneys, pulses, lentils, beans, peas and dried fruit.
- Sulfur source such as eggs, meat, cheese and other diary products.
- Vitamin A source such as butter, eggs, milk, apricots, carrots, tomatoes, oily fish, and dark green leafy vegetables.
- Vitamin B source such as milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish and meat.
- Vitamin C source such as blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes and leafy green vegetables.
- Vitamin D source such as sunlight, fish liver oils, oily fish, milk and eggs.
- Vitamin E source such as wheat germ, peanuts, vegetable oils, pulses and green leafy vegetables.
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| Beside healthy diet it is important that proper exercise will ensure proper blood flow to scalp and will help in the development of hair. |
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4. Hair Care
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| Shampooing is a process of removing dirt from scalp and hair. Shampoo has varied based on type of hair. For dry hair use egg shampoo and for oily hair use mild shampoo. Do not scrub or over massage and wash thoroughly with warm water. Conditioning is a process of keep hair shiny and flexible. Conditioner has varied, for dry hair use moisturizing conditioner, for oily hair use fatty acid free conditioner and for damaged hair use protein conditioner. |
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| Method of Conditioning: |
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- After shampooing gently squeeze the excess water.
- Comb the hair with the fingers from the roots to the ends gently.
- Apply little conditioner and rub the conditioner through the hair with the fingers.
- Keep it on the hair for 5 minutes.
- Wash the hair and allow for drying.
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